Todays Workout: Tracy Anderson Work

May 07, 2015

 

SQN Loves Tracy Anderson for her amazing workout!  Here is the link to her workout this month in Health Magazine.  She is known for her way to develop all of the small muscles in your body and tighten every inch of your body. 

From Health Magazine:

This eight-move series will leave no muscle unworked—it engages nearly 400 of them (in your arms, abs, legs, butt and then some!) for serious head-to-toe and front-to-back sculpting. Based on the Tracy Anderson Method, "the moves are strategically placed in order to fatigue the muscles, allowing you to work each one deeply for overall strengthening, balance and proportion," explains Tracy. "Building strength and allowing the body's muscles to work together as one cohesive instrument will give lasting results and a lean and even-toned frame." Do the workout six days a week (four if you're strapped for time), following each strength session with 30 to 60 minutes of cardio, and you could lose up to 10 inches over your whole body in 10 days.

Here is a link to this months edition:

http://www.health.com/health/gallery/0,,20768565,00.html




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Sizing Chart

SQN Sport sizes range from extra small to extra large. Please note the size chart below to find your proper sizing. We have made our shirts longer for working out so they do not ride up and our pants with a little higher rise so they do not ride to low.  

Size Numeral Bust Waist Hip
0 XS 32 24.5 34
2 – 4 SM 33.5 26 35.5
6 – 8 MD 35.5 28 37.5
10 – 12 LG 40 30 40
14 XL 42 32.5 42