WORKOUT:  MINIMAL STRENGTH WORKOUT

WORKOUT: MINIMAL STRENGTH WORKOUT

October 04, 2017

Via Outside Magazine: Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like to be able to unload groceries, haul suitcases up and down stairs, and bend over to put on my shoes well into my eighties. That means I have to go to the gym a few days a week. But when I’m there, I try to focus solely on the essentials. (If you’re willing to buy a kettlebell, some dumbbells, and a pull-up bar, you don’t even need to leave your home.)

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Sizing Chart

SQN Sport sizes range from extra small to extra large. Please note the size chart below to find your proper sizing. We have made our shirts longer for working out so they do not ride up and our pants with a little higher rise so they do not ride to low.  

Size Numeral Bust Waist Hip
0 XS 32 24.5 34
2 – 4 SM 33.5 26 35.5
6 – 8 MD 35.5 28 37.5
10 – 12 LG 40 30 40
14 XL 42 32.5 42