DIET |  KETO

DIET | KETO

January 01, 2018


The Low-Carb, High-Fat Diet That's Sweeping The Nation

Can a heavy-cream and butter-laden diet really be the magic recipe for shedding pounds? For keto diet fanatics, the answer is yes— and please pass the cheese.

It took a while, but by now most of us know that fat is not the enemy, that there are certain kinds of fat that can actually help your heart, and that it need not be obliterated from your diet if you’re trying to lose weight. In fact, for some people, fat is actually the superhero of their diet—and chowing down on olive oil, butter, and heavy cream is the key to watching the scale dive lower and lower, without feeling hungry or deprived. But can a diet heavy on the heavy cream turn out to be not unsafe—and maybe even good for you? We consulted top-shelf, unbiased sources that specialize in diet and nutrition, and were surprised to find that the answer is a resounding yes.

CLICK TO READ IN BAZAAR

 

The Lifestyle That Helped Me Quit my Diet

Every time a new year, the summer, or a big event rolls around it is inevitable that you will find yourself surfing the internet for the hottest new dieting method---at least it is for me. I believe that we all want to feel fit and feel better, but it’s really difficult to know the right way to do it when there are so many options available. And, more often than not trying a new method or the hottest method leaves us feeling down and defeated when we quit after only a few weeks (or days, let’s be honest) of following the plan.

 

A few months ago when I was on one of these diet search rampages I came across a few blogs about the Keto Diet. Wait, before you judge and think “that’s totally a fad diet” I have to tell you that’s exactly what I was thinking too. As I scrolled through the posts I quickly pushed them to the back of my mind and continued my search, because I was convinced that Keto was just another diet that would work for a week and then let me down. However, my mind quickly changed when I came across Healthful Pursuit.

Healthful Pursuit helped me to realize that Keto is not a diet, it's a lifestyle. It gave me the tools I needed to be successful and the motivation to create a habit that would change the way I lived. After a few weeks, I felt so good that I knew I would never go back to the way I was before. I knew that I would never have to try another diet again because I found a lifestyle that I loved. 

If you want to find a lifestyle that will change the way you feel, take a look at Healthful Pursuit. The results you experience will speak for themselves and you will forever be thankful that you took my little bit of friendly advice.  

The Keto Beginning, A 30 Day Meal Plan

The resources, meal plans and recipes in The Keto Beginning offer a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories.

With The Keto Beginning, you’ll be shown how to use whole food-based nutritional ketosis to…

  • Reach your perfect weight without feeling restricted or deprived.
  • Gain the power to end food obsession and strict eating schedules.
  • Maintain steady energy, without relying on constant feeding.
  • Boost self-worth, self-respect, self-trust and self-love.

11 chapters, 188 pages + over 70 keto, low-carb paleo, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes – this is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for.

With your purchase, you’ll be invited to the exclusive Keto Beginning Facebook group. Receive direct support, resources and inspiration from Leanne and over 7,900 members in our growing community.

Click Here to Read More about the Program and Order your 30 Day Meal plan.  

THE KETO BEGINNING

 

 

 

 




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Sizing Chart

SQN Sport sizes range from extra small to extra large. Please note the size chart below to find your proper sizing. We have made our shirts longer for working out so they do not ride up and our pants with a little higher rise so they do not ride to low.  

Size Numeral Bust Waist Hip
0 XS 32 24.5 34
2 – 4 SM 33.5 26 35.5
6 – 8 MD 35.5 28 37.5
10 – 12 LG 40 30 40
14 XL 42 32.5 42